There are so many ways to lose weight and or gain lean muscle mass. There is the usual way of strict dieting which would include counting calories, weighing the food while raw, restricting the amount you eat to less than child sized portions, restricting WHAT you eat but cutting out essential food groups like grains and starches, fats, sugars and dairy. All the while, you are also hitting the gym harder than you hit the books when you realized you forgot all about a major exam the next day! That is option one.
Then there is option two. Doing everything exactly the same as listed above, but not doing any form of exercise. Or you can go for option three, which is going to the gym until your eyes bleed and you pretty much can’t walk normally, but don’t change a thing in the way you eat or prepare your food.
Does any of this sound familiar? Has any of it actually worked for you? No? Okay then. At least we agree on something. On the other hand, Eat Stop Eat results speak for themselves time and again.
Doing it the “Jane Fonda” way isn’t going to get the results you want. It doesn’t matter if you are a man or a woman. So then, what do we do about gaining lean muscle mass and losing unwanted fat stores? There are a couple of ways to do this, and the first thing you have to do is do some research on the topic at hand: start out by reading our eat stop eat review. It’s actually quite a fascinating concept, and may just be the answer you have been looking for. It’s all about how to fast intermittently, but do it right and do it safely.
The concept is not a new one and no, it’s not reserved for Muslims (I thought so too when I heard about it), it’s for everyone. The Muslims do it for religious purposes; intermittent fasting is a great way to lose fat and not muscle. It has a lot of health benefits, and ladies, it’s also has great anti-aging effects. You may suffer some headaches (not serious migraines or anything) while in the fasting phase, but within a few weeks of SLOWLY getting into it, that goes away and you feel great… all the time. Brad Pilon explains it all to you so you don’t dive in head first and go full tilt right from the start – you literally start with only a 24 hour “session” at a time and build up to full-on intermittent fasting.
This is a much better option than the first 3 suggestions to losing weight. Just remember that there is something for everyone, and maybe intermittent fasting is not for you (although quite frankly it should work). Like I said, do the research. Read up on different ways to lose weight. Read blogs and check out weight loss websites, just stay away from sites punting products that will make you lose X amount of weight in “just five days!” Those are dangerous. I should know because I tried most of them and paid the price. Powders and pills and little bottles with magic drops don’t work people! The sooner we all learn this, the healthier and happier we will all be…and thinner.
By doing things in a smart way will get you the results you’re after. Like I said, there are many ways to lose weight. One is to try the eat stop eat method (intermittent fasting) – if it worked for the “cave man” (ever see a picture of a fat cave man or heard of one?) then it will probably work for you.
It’s not a new concept. It’s been around for millennia. Some lab techs and a bodybuilder (Brad Pilon) just worked out a great formula that will work for the modern man, since our physiology has changed somewhat over the years. Look him up and hear what he has to say on the subject. By the way, he also has ten years in the food supplements industry and has an Honors Degree in Nutrition. So it’s pretty safe to assume he knows what he is talking about. He wrote a book about it and has had some awesome reviews on it from some very prominent people, so it may be worth checking that out as well.
So conclusion, losing weight (fat to be more specific) is actually a little bit of science. EASY science, but there it is nonetheless. It’s not like in the 80’s when jumping up and down in your living room to an already slim and curvy woman in spandex and eating celery and carrot sticks is going to get you results. It didn’t work then and it won’t work now. It takes a little bit of common sense and some actual “think time” to lose fat and look good. Change the way you view food, change the way you prepare it and eat it, work out at least a little bit, and then check the tape measure again. You will be pleasantly surprised.
Resources for Fasting safely
Brad Pilon’s “Eat Stop Eat” takes care of all the bases of effective and safe fasting. You will likely find other books on the net on intermittent fasting available, but in our opinion this specific method is the most suited to those wanting to lose weight / athletes / bodybuilders.
The bonus of a “lifelong membership” that allows you to receive all the new research that has been done around the world is also priceless in our opinion.